ARTICLES
WHY I PRACTICE IYENGAR YOGA
by Drew Perry
When I first began to practice, I liked the physical work, but found that new or difficult poses were often accompanied by thoughts of resistance, confusion or conflict rather than the feelings of stillness I expected.
SO...YOU WANT TO BE A YOGA TEACHER
by Val Paape
The popularity of yoga has resulted in many more people being interested in becoming yoga teachers. At Yoga North, we frequently get inquiries into our teacher training program. Interestingly, many of those making the inquiry have never done yoga or have only done yoga from a videotape or a book.
YOGA PRACTICE TIPS
by Val Paape
There are many asanas that we like to do and many asanas that we avoid doing at home and dislike doing in class. Many of the asanas that are difficult for us and cause discomfort or even pain, are very important for us to practise because they directly affect our stiff, weak or problem areas.